Valued Life Counseling & Coaching mostly serves individual adults. In-person and video sessions are offered. You can read more about my approach below.
WHAT TO EXPECT
I approach therapy with a strengths-based perspective and believe every individual has the innate ability to heal.
ACCEPTANCE AND COMMITMENT THERAPY
SOLUTION FOCUSED THERAPY
acceptance & mindfulness strategies and commitment to behavior changes to increase psychological flexibility
places more importance on discussing solutions than problems
build sense of self and agency, learn boundaries, patience & healthy balance in relationships
gain self-awareness & understanding of the influence of the past on present behavior